Eating Is Permitted For Pregnant Women?
Excuse me, can pregnant women eat tilapia fish, catfish, gizzard liver, chicken, pindang, what is allowed for milkfish
Thank you for the question.
Pregnant women need to consume a variety of foods that have a balanced nutritional value, not only to support the development of the fetus in the womb, but also to maintain stamina, increase endurance, launch their metabolism, also prepare milk production later after delivery. The exact nutritional needs during pregnancy can vary depending on the age of the pregnancy, your general health condition, body posture, and your pregnancy condition. But in general, to be able to support your health as well as the fetus in your womb, you need to get enough carbohydrate, protein, fat, fiber, water, also vitamins and minerals.
Provided that you are not allergic to it, as long as the food is processed thoroughly until it is fully cooked, as long as the food is not added dangerous chemicals (such as pesticides, mercury, borax, flavorings or other chemical preservatives), and as long as their consumption is accompanied by with variations in other types of food, there is no problem for pregnant women to consume tilapia fish, catfish, gizzard liver, chicken, boiled, and also milk fish.
But it needs to be understood, that each person can have different reactions when consuming certain types of food. Therefore, if after consuming the foods above, there are certain complaints that you experience, immediately check with your doctor or obstetrician.
I hope this helps.