Eating Patterns Are Still Experiencing Growth.?

Illustration of Eating Patterns Are Still Experiencing Growth.?
Illustration: Eating Patterns Are Still Experiencing Growth.? arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com

I want to diet but I’m confused about how to eat because one side of me is growing up. What is the diet for someone who is still growing?

1 Answer:

Hello, thank you for asking at HealthReplies.com

The best diet for health is not to cut food intake but to change lifestyles to be healthier. Some tips for a healthy diet and a healthy lifestyle include:

Eat more often with small portions 5-6x per day. This aims to maintain a high metabolism. Recommended food composition 1/2 vegetable plate, 1/4 carbohydrate, 1/4 protein, fiber intake such as fruits and vegetables. routinely and regularly Avoid eating before bedtime Expand physical activity So much information from me, hopefully it helps

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