Eating Patterns Are Still Experiencing Growth.?
I want to diet but I’m confused about how to eat because one side of me is growing up. What is the diet for someone who is still growing?
Hello, thank you for asking at HealthReplies.com
The best diet for health is not to cut food intake but to change lifestyles to be healthier. Some tips for a healthy diet and a healthy lifestyle include:
Eat more often with small portions 5-6x per day. This aims to maintain a high metabolism. Recommended food composition 1/2 vegetable plate, 1/4 carbohydrate, 1/4 protein, fiber intake such as fruits and vegetables. routinely and regularly Avoid eating before bedtime Expand physical activity So much information from me, hopefully it helps