Effect Of Adding Ice To Milk On The Vitamin Content In It?
Good evening doctor … I want to ask … If I drink milk but mixed with ice. Does the milk still have vitamins / it is still useful?
Hello, thank you for the question to HealthReplies.com
Adding ice to the milk will not eliminate the nutritional content in milk, it will only change the temperature of the milk to be colder, therefore the benefits of milk will still be the same.
If you want to take blood-boosting vitamins (which generally contain high amounts of iron), vitamins should not be taken with milk, but give a gap of about 2 hours between taking vitamins and drinking milk. High calcium in milk can reduce the absorption of iron in the digestive tract and vice versa (iron will reduce the absorption of calcium in milk), so the benefits of both will not be maximized if taken together.
So much information from me, hopefully enough answer