Effect Of Egg Yolk Consumption On Muscle Mass Growth?
Eggs are one of the foods that are highly recommended in carrying out a diet program, especially to increase muscle mass. Besides having a high protein content, one large egg contains only at least 80 calories. Consumption of egg whites alone compared to the egg yolk does not really affect muscle mass, the difference is that if you consume the egg white only then you only consume about 15 calories. Compare it with a whole egg which has about 80 calories per egg.
Egg yolks also have many benefits, but if you have a history of heart disease, you should not consume more than 4 egg yolks per week. It is also advisable not to consume raw or undercooked eggs because they have the potential to cause bacterial infections in the body.
so hopefully useful