Effect Of Egg Yolk Consumption On Muscle Mass Growth?

Illustration of Effect Of Egg Yolk Consumption On Muscle Mass Growth?
Illustration: Effect Of Egg Yolk Consumption On Muscle Mass Growth? cdn.bellyfatzone.com

Good morning

1 Answer:

Hello arien,


Eggs are one of the foods that are highly recommended in carrying out a diet program, especially to increase muscle mass. Besides having a high protein content, one large egg contains only at least 80 calories. Consumption of egg whites alone compared to the egg yolk does not really affect muscle mass, the difference is that if you consume the egg white only then you only consume about 15 calories. Compare it with a whole egg which has about 80 calories per egg.


Egg yolks also have many benefits, but if you have a history of heart disease, you should not consume more than 4 egg yolks per week. It is also advisable not to consume raw or undercooked eggs because they have the potential to cause bacterial infections in the body.


so hopefully useful


dr. Barrel

: by

Related Question

The Cause Of Pain In The Gut, Lower Abdomen To The Back Waist?

The Cause Of Pain In The Gut, Lower Abdomen To The Back Waist?

(1 year ago)

Good morning, my name is Christy, 19 years old, I have an ulcer, but I have been trying to eat regularly, but my stomach is still hurting lately. Then the pain also felt at the bot...

Does Not Feel Fetal Movements During Pregnancy At The Age Of 13 Weeks?

Does Not Feel Fetal Movements During Pregnancy At The Age Of 13 Weeks?

(1 year ago)

I was late in the morning, I was 13 weeks pregnant, but how come I didn’t feel anything, was that normal?...

How Long Will The Pen Be Attached To The Leg Fracture?

How Long Will The Pen Be Attached To The Leg Fracture?

(1 year ago)

Excuse me, Doctor, I’m asking. I abiz the footprints run over tronton and in the wayer operation dri on 18 nov 2019. When will the wayer be pulled out?...

Leave a Reply

Your email address will not be published. Required fields are marked *