Effect Of Mealtime On Human Mental Health?
, can the timing of meals affect the psychological, emotional, and cognitive state of humans?
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Food is a basic need that humans must fulfill. Indirectly, eating habits are influenced by several factors, including self, family, social environment, economic and psychological status. Food that enters the body will undergo various metabolic processes and cause physical changes for a person. The type and amount of food consumed as well as eating habits can both affect a person's psychological condition. Likewise, a person's psychological state can also affect a person's eating habits. So that these two things can lead to a reciprocal relationship. Someone who experiences stress, for example, some of them will experience an increase in appetite, but some also experience a decrease in appetite.
Until now, there has not been found a definite explanation regarding the timing of eating and its relationship with a person's psychological, emotional and cognitive conditions. Although these possibilities can be related. Generally, it is recommended to consume food 3 times a day, starting from morning, noon and night. Breakfast / breakfast is very important to do, because the body needs energy for daily activities, especially the brain as the center of the nervous system, which regulates all metabolic processes and body movements, requiring glucose intake from food. Eating before getting too hungry and stopping before feeling full / eating in moderation is highly recommended. By consuming nutritious food according to the portion and time, the metabolism in the brain will run well, so that the performance of hormones and chemical substances in the brain will be in a balanced state, so as to reduce the risk of emotional action, feelings of anger, and increase one's thinking ability.
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