Effect Of Smoking On Adolescent Height Growth?

Illustration of Effect Of Smoking On Adolescent Height Growth?
Illustration: Effect Of Smoking On Adolescent Height Growth? lung.org

Good night. I am 16 years old, I want to ask. When I was 11 I smoked a lot, and finally I smoked it at the age of 15. Is smoking can cause can not be high?

1 Answer:

Hello Rangga,


Height growth alone can be monitored from the acceleration of height growth / growth spurt. In men, the average starts at 11 years of age with a peak growth at 13 years. In women the growth period starts earlier, around 9-10 years, with a peak growth in the age of 11-12 years. This growth can continue until the end of puberty, which is in men around the age of 20 years.


Some ways that can be considered to help increase height during this growth acceleration period include:

Eat with balanced nutrition
Active in sports, such as basketball, badminton.
Enough sleep, in adolescents aged 14-17 years are advised to sleep 8 -10 hours per day.
Healthy lifestyle, avoid fast food, smoke, drink alcohol, multiply foods containing calcium and vitamin D

There are also ways / formulas to calculate the estimated maximum height for girls and boys, because genetic factors also play a role in height growth. For more information, please click on this article.


Hopefully this information helps you,


Regards.

: by

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