Effective Exercise To Increase Height?

Illustration of Effective Exercise To Increase Height?
Illustration: Effective Exercise To Increase Height? 2.bp.blogspot.com

, I am 16 years old (male). I want to have a tall body. I see my friend has never or even rarely exercised, he was 172 cm tall. While I often jogging, my height is 165. Please, I want to have an ideal body.

1 Answer:

Hi David,


Thank you for asking HealthReplies.com.

Impure height is affected by sports activities carried out. Various other factors, such as genetics, nutritional intake, activity and exercise, history of injury, etc. also influence. To find out how high your potential is, you can calculate it in the following ways:


Forecast TB (height) = [{Maternal TB + father TB + 13 cm}: 2] ± 8.5 cm


Looking at your 16-year-old age, it seems that the possibility of height increase can still be sought in the right way. We recommend that you consult directly with your doctor or orthopedic surgeon so that you can be given the right treatment. Not only that, you can also do the following:

Diligent exercise 1-2 days, for example jumping rope, jogging, cycling, swimming, basketball, badminton, volleyball
Eat healthy and nutritionally balanced foods, especially those that contain lots of calcium, phosphorus, and magnesium, for example dense green leafy vegetables, seafood, whole grains, milk and processed products
Drink enough
Do not smoke
Not doing activities that are at risk of causing long bone injuries

Hope this helps ...

: by

Related Question

How To Raise Bb For People With Irritable Bowel Syndrome?

How To Raise Bb For People With Irritable Bowel Syndrome?

(1 year ago)

Hi I want to ask, last month I checked into a positive doctor suffering from irritable bowel syndrome and gastritis together, a lot of abstinence from eating and my weight kept dro... Read more

Nipple Pain At The Age Of 19 Years?

Nipple Pain At The Age Of 19 Years?

(1 year ago)

I am 19 years old, why if after opening the bar, my nipples hurt... Read more

Causes Of Prolonged Hair Loss?

Causes Of Prolonged Hair Loss?

(7 months ago)

? I want to ask you, since I bleached my hair I like to fall out and then I have cut the bleached ones, and to my heart my hair always falls out until it is thinner and if I touch ... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *