Effects Of Consuming Pregnant Supplements While Breastfeeding?
can the breastfeeding mother take a pregnant supplement? thank you, my mom, my supplement is still a lot. The brand is GRAFOLA and CALVIT-D.
Good evening, thanks for the question
Nutritional needs for pregnant women and nursing mothers are generally the same, where nursing mothers are advised to continue their current consumption during pregnancy. But nursing mothers need 200 calories more per day than during pregnancy. The calories needed must come from highly nutritious foods.
Pregnant women also still need additional vitamin and mineral intake, such as for example vitamin D, calcium, iron, vitamin A, vitamin C, riboflavin, thiamine, niacin. Graphola contains vitamins, minerals, and DHA while Calvit D contains calcium. Mothers can still take these supplements while still consuming other nutrient-rich foods to support the growth of the baby.
That's all, hope you can help