Effects Of Premature Ejaculation On Physical Strength And Stamina?
, I want to ask, if a man experiences premature ejaculation / (out in a short time). Does it affect physical strength, stamina, etc.?
Hello Looking for,
Thank you for asking HealthReplies.com.
Premature ejaculation is a condition in which a man experiences ejaculation very quickly after penetration (usually less than 1 minute), thus causing poor self-perception, such as low self-esteem, frustration, dissatisfaction, and so on. In most cases, this condition only appears temporary and will improve by itself. Although in some rare cases, a man may also experience permanent ejaculation.
Premature ejaculation is mainly caused by psychological disorders, for example if you are experiencing stress, depression, conflict with your partner, excessive worry, feelings of guilt, and so on. It could also be, premature ejaculation occurs due to hormonal disorders, impaired balance of chemical compounds, infection or inflammation in the prostate or urethra, to heredity. Premature ejaculation does not directly affect your physical strength and stamina. However, a negative self-perception due to premature ejaculation, can indirectly make you become less eager in carrying out daily activities, so that stamina, physical strength, and productivity can decrease.
It's best if you treat your premature ejaculation early so it doesn't have a bad effect on your life. How:
Don't think too much about your ejaculation problem to stress, focus on finding a solution Calm yourself, multiply meditation and relaxation Be diligent in exercising, do Kegel exercises every day, at least 10 times 3 sets per day Live a healthy diet Stay away from alcohol, cigarettes, and drugs When having sex , do the following tips: Communicate well with your partner sexual relations techniques such as what is most preferred Choose the most comfortable position (woman's position above or sideways known to be less triggering premature ejaculation) Use a condom if you feel your penis is too sensitive Hold your breath When you feel like ejaculation deeply If the steps above have not been successful in overcoming your complaint, do not hesitate to see yourself directly to the doctor or a specialist in urology surgery.
I hope this helps.