Eid Food That Is Suitable For Heart Disease?
My father has a heart disease. What kind of food should you eat instead of chicken lengko during Eid? I want to prepare the best for my father
Hello i_love_salad, thank you for asking with HealthReplies.com.
Previously the doctor needed additional information about your father's heart disease history because heart disease is usually accompanied or caused by other diseases, are there any other accompanying diseases such as diabetes, high blood pressure, or cholesterol?
Food for sufferers of heart disease in principle must be in accordance with the nutritional needs and calories of each person. The recommended foods are foods with balanced nutrition that covers all nutritional and vitamin needs.
Some foods that can be recommended for your father among others:
Foods containing complex carbohydrates or whole grains such as oats, oatmeal, brown rice or brown rice Lean meat, skinless chicken and fish (tuna, salmon, sardines and mackerel) Boiled, steamed, roasted or raw vegetables . Fresh fruits Low-fat dairy products such as milk and low-fat yogurt Avoid foods with high saturated fat Avoid fried foods and fatty meats. Avoid too much salt or sugar in your food or drink. In addition to maintaining your diet, you should also be able to apply the following:
Maintain your ideal body weight Regular exercise 3-5 times a week Stop smoking or consume alcohol Routine control with your doctor Do not forget to take medicine regularly every day according to your doctor's recommendations Before buying processed foods it is advisable to read your product packaging labels are also recommended to consult a nutrition specialist to get more complete information Some interesting articles that you can read: Here are a Variety of Healthy Foods for the Heart, Healthy Foods for Cholesterol Patients and a Series of Foods for People with Good and Bad Diabetes
Hopefully this information can be useful for you.