Even If Women Lift Heavy Loads Too Often?
Hello. good afternoon I want to ask …. Lately I often lift gallons a day almost 2 times to be put into a dispenser …. is it dangerous for a girl …? Will it interfere with virginity … Please answer Thank you for your time 😊🙏🙏
Hello, thank you for asking at HealthReplies.com
In general, lifting heavy loads is not dangerous, as long as it is done in the right technique and manner.
To understand your case, you don't need to worry about routine lifting a gallon on your health or fertility. Because you need to know that there are even types of weight lifting that can trigger muscle strength and increase muscle mass.
But of course the technique of lifting weights should be noted, avoid lifting weights in a bent position, but squat and then stand up to avoid injury to the lumbar muscles and HNP. In addition, lifting heavy weights should also be avoided if you are pregnant
So much information from me, hopefully it helps