Every Time I Think I’m Going To Die?

Illustration of Every Time I Think I’m Going To Die?
Illustration: Every Time I Think I’m Going To Die? Bing

at night i am sad i want to ask a question i have been thinking for a long time i keep thinking that i will die the fear is getting bigger every day and it will get bigger when i am sick or in a weak condition also when i see things related to death i also often feel excessively anxious I’m afraid of my family that they will leave me, I often think about what if the end of the world is often daydreaming on the road, I suddenly have an accident, I often cry suddenly when I think that if people I love in my family die suddenly, I also often have a sudden headache, I need help with an answer.

1 Answer:

Hello, good afternoon.

Anxiety can be experienced by everyone, but the anxiety that needs to be followed up is excessive anxiety. Actually it is natural for someone to be afraid of death, but if that fear interferes with daily life, then it is necessary to know the cause. Excessive anxiety can be caused by several things, including:

generalized anxiety disorder, which is where a person experiences worry or anxiety about something that is sometimes unreasonable or unrealistic. People with this anxiety disorder tend to worry about something for no apparent reason (even for no reason), thus disturbing their quality of life, such as sleep disturbances, work, and others. depression and anxiety disorder. In patients with this type of psychological disorder, in addition to having symptoms of anxiety disorders, they also experience symptoms of depression, such as being moody, aloof, often feeling suddenly sad, and panic disorder. Therefore, it is recommended that you see a psychiatrist. The psychiatrist may conduct in-depth and thorough questions and answers regarding the complaints you are experiencing. You may be given medication, such as anti-anxiety drugs, sedatives, or may be advised to do cognitive behavioral therapy (CBT). But for the time being, before you go to the doctor you can try the following:

relaxation, such as meditation, yoga, tai-chi, and others do not consume caffeine, smoking, and alcoholic beverages exercise enough rest Hope this helps.

Regards, dr. Denisa

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