Examination Of Hypertension?
, when can someone be sure of hypertension? is it only that the check is already sentenced to hypertension or is there a regular blood pressure check?
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Hypertension is a condition in which there is an increase in blood pressure above the normal indigo threshold that has been agreed. Hypertension can be caused by a variety of different factors ranging from nature, lifestyle, diet, smoking habits, age, to the presence of other underlying diseases.
Establishing a hypertension diagnosis generally requires at least 2 times the measurement at 2 different times and if both results show a high blood pressure number, the diagnosis can be made that the person concerned has hypertension.
Normal blood pressure is less than 120 systolic and less than 80 diastolic
Pre-hypertension is systolic pressure that ranges from 120-139 mm Hg, or diastolic blood pressure that ranges from 80-89 mm Hg. Pre-hypertension tends to get worse over time.
Stage 1 hypertension is systolic pressure ranging from 140-159 mm Hg, or diastolic pressure ranging from 90-99 mm Hg.
Stage 2 hypertension is classified as more severe. Stage 2 hypertension is systolic pressure of 160 mm Hg or higher, or diastolic pressure of 100 mm Hg or higher.
Some tips for preventing hypertension
Maintain ideal body weight
Exercise regularly and regularly. Do brisk walking or biking 2-3 hours every week
Consumption of foods that are low in fat and rich in fiber. For example, bread made from whole grains, brown rice, and fruits and vegetables.
Reduce salt. Limit food, no more than one teaspoon per day
Avoid alcohol consumption
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