Excess Anxiety To Shortness Of Breath And Lead To Insomnia?
I am dual age 20. I often experience excessive anxiety disorders so that usually I will have difficulty breathing and sometimes insomnia, my mind will be confused if suddenly this happens what should I do?
Hi Dwi Citra .. Thank you for the question given.
Anxiety is actually a common thing and has a positive side where one can be more careful. Anxiety can arise as a result of past trauma. But it is not true if anxiety arises continuously and causes disturbances such as restlessness, heart palpitations, unable to concentrate, sleep disturbances. Some of the types of anxiety are:
Generalized anxiety disorder - when the sufferer experiences anxiety continuously for 6 months. sufferers will worry about various things including trivial things, tension, fear, and can be accompanied by headaches, heart racing, excessive sweating, insomnia, trembling, tiredness easily. Women are also more at risk of experiencing anxiety
Social anxiety disorder - sufferers become anxious when in public, for example when they have to speak in public, or when they have to interact with other people
If you continue to experience anxiety, worry, anxiety, even for small things including daily activities, accompanied by insomnia, then it's a good idea to see a psychiatric specialist. The doctor will conduct a physical examination and be accompanied by an interview with the course of the disease, as well as a consultation regarding your condition. From the results of these examinations and interviews, the diagnosis can be established and can be continued with counseling and medication.
Meanwhile, what you can do:
Relax your mind
Get enough rest and eat nutritious foods
Avoid excessive body fatigue
Engage in positive activities with your friends and family
May be useful