Excessive Acute Anxiety.?
noon I experience excessive anxiety, my lips always feel dry, dizzy, not fresh, difficult to concentrate. went to a psychiatrist but didn’t get well. I’ve experienced this symptom 4 years. really don’t want to meet people and want to shut themselves up. Please advise.
Hello, thank you for asking at HealthReplies.com.
Anxiety is the body's normal response to a particular situation or condition. But if anxiety arises excessively, or to interfere with daily activities that need more attention. Generally the most effective way to deal with excessive anxiety is to change the mindset to be more positive, namely with cognitive behavioral therapy.
Some tips to overcome excessive anxiety include:
Reduce foods and drinks that contain caffeine such as coffee, tea, energy drinks, or carbonated drinks. Caffeine can worsen the symptoms of anxiety disorders. Have a healthy and correct diet. Regular exercise, such as jogging, aerobics and cycling, can help release brain chemicals to reduce stress and improve your mood. Enough sleep and rest 7-9 hours per day Avoid consuming alcoholic beverages, illegal drugs, and smoking because it can worsen anxiety disorders experienced. Look for a busy life with positive things and build Try to change your perspective to be more positive, by giving yourself confidence that everything will be okay doing relaxation with meditation, yoga Communicate your anxiety with your relatives or closest friends to help provide patterns and a different, more positive perspective. To get further treatment, consult your heart's feelings and feelings with your doctor, tell us the difficulties and obstacles you are experiencing to get the right problem solving for you.
So much information from me, hopefully it helps