Excessive Anxiety, Insomnia And Fear To Socialize With New People?
Hello, I want to ask, I often feel anxious or worried too much accompanied by anxiety. I also often insomnia when I feel anxious and often feel afraid to socialize with new people or often feel anxious in any case for no reason. Is that an anxiety disorder? thank you
Good morning. Thank you for asking HealthReplies.com
Comprehensive anxiety disorder is a condition in which anxiety is difficult to control that occurs continuously without apparent reason and usually can last for a long time. In general, what is felt is worrying about something that is actually unrelated as it is currently still 25 years old, but worrying about the condition where later the child will be able to not go up to class. Usually things to worry about are various things and are difficult to control
This can be triggered by personality types that are classified as anxious, there are stressors or pressures, the surrounding environment is too stressful. But to enforce the diagnosis, it is the competence of doctors, especially mental specialists. So that further treatment can be accompanied by a doctor is expected to be more optimal results. Some things that can be done to ease are
Avoiding leisure conditions and thinking too far
Think more positively
Fill in the time with activities you like
Usually advanced therapy is cognitive behavioral therapy and if needed can be combined with medication.
More information in the following article.
Thus the information we can convey. Thanks.