Excessive Discomfort If You See Something Dirty?
Hallo..introduce my name holy I am 19 years old … I always clean the house every day … I hate if there is even a bit of dirt … even though at night I always clean the house until it’s clean before I want to sleep … every anyone uses the bathroom I always feel upset and very angry until I clean the bathroom … before I clean my heart is not calm … every day I always feel upset and very angry because there is something unclean at home … especially in bathroom … please help me ..
Thank you for the question.
An impulse to do something that cannot be controlled is unpleasant, and we understand your discomfort. This is also called impulse. You need to explain again how long you have felt the complaint, whether it has been long, or lately, and whether there are other complaints that you have such behavior that is out of the ordinary you do outside your control. The following are common causes of complaints that you submit:
Obsessive Compulsive Disorder (OCD), a mental disorder that causes sufferers to feel the need to do something repeatedly, and will feel very anxious or afraid if they do not do it. Usually there are specific things to do, like washing hands, cleaning, locking the door repeatedly, etc.
Obsessive Compulsive Personality Disorder (OCPD), a personality disorder that tends to be perfectionist.
Overall anxiety disorder.
There are many factors that influence your complaints, such as past trauma, family history, and a history of other mental disorders. Therefore, you should consult a psychiatrist to find out the cause of your complaint, especially if your complaint has affected your daily activities. The doctor will examine and conduct further treatment, such as psychotherapy in the form of cognitive behavioral therapy, or it can also be with drugs such as antidepressant drugs.
Here are the things you can do to minimize complaints:
Perform relaxation techniques regularly, such as meditation and yoga.
Make active communication to the closest people such as friends or family about things that disturb your mind, do not hesitate to ask for help if you need it.
Doing positive activities that can divert the mind, such as exercising and pursuing a hobby.
Hope this helps :)