Excessive Fear Accompanied By Disturbed Breathing?
Hello, I feel uncomfortable lately, I feel scared and my breathing is disturbed and if every person in my life is rich in dreams. What should I do?
Hello Dendi, thank you for asking to HealthReplies.com.
Let me introduce myself, Dr. Rio will try to answer your question.
Based on the complaint you feel, it's still not specific enough to lead to a disease diagnosis. But there are some health problems such as anxiety disorders that lead to your complaints, namely:
General anxiety disorder Social anxiety disorder Panic disorder To be sure, you should consult a psychiatrist / psychiatrist to conduct interviews in more detail about the complaints you are experiencing, and can be followed up on you so that you get more appropriate treatment. Right now what you can do is:
Enough rest. Exercise regularly. Perform relaxation activities such as yoga, meditation, etc. Expand to do positive activities or according to your hobby. That's all the answers I can give.
Thank you :)