Excessive Fear To Worry Because Of Fear Of Death?
Hello good evening, I’m here to tell you what I experienced and what I had to do. 2 Last Sunday my friend saw my video when I was playing Tik Tok, then they said my gaze was blank, and they were browsing on Google if a blank stare meant he wanted to die, I was afraid that I would keep thinking about it and I was afraid to overdo it and indeed before the incident I dream that it is not clear meaning because I have family problems. Since the incident on Friday, I dreamed to make it clearer again and I always interpreted it as death and death, I became more and more afraid until I was short of breath when I checked it turned out that only my heart ticking louder but still normal limits. I was very afraid I was afraid every night I could not sleep, my dad had given me enlightenment like it did not work so. what I experienced actually and what I had to do. please answer thank you.
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Your condition is a mild psychological disorder. Psychological disorders occur due to genetic factors and a history of past trauma, which then arises mental disorders due to being triggered by excessive stress. Psychological disorders related to your complaints are night terror or nightmares. That is a condition characterized by feelings of anxiety, depression and fear such as terror during sleep. This often causes a person to have difficulty falling asleep and fatigue.
In your current condition, you should consult with a psychiatrist. The doctor will conduct medical interviews and related examinations. The doctor will give you treatment according to what you need. Such as antianxietas (anticemas) and sedatives or sleeping pills. Doctors will provide behavioral therapy by changing the mindset into positive thinking. Namely, that every living creature will surely come. So that what you should be worried about is not his death, but what practices you can bring to include you in God's heaven. Behavioral therapy will be accompanied by religious therapy. After realizing it, you might feel worried about your practice, you can use it by actively doing worship and doing good.
In the meantime, you should look for associations with people who study religion.
Thus hopefully useful.