Excessive Fear When You See Sharp Objects?
at first when I was going to sleep, next to my bed I saw sharp objects like nails and after that I could barely close my eyes because seeing the nails seemed to pierce my eyes, even since then every night I rarely slept soundly, and every time I saw sharp or sharp objects in my eyes became sick and fear was haunting me, I guess what I experienced was only temporary since I was in grade 5, but until now I am 18 years old I still experience it.
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Phobia refers to an excessive and very disturbing fear of an object, place, situation, feeling, or animal. This condition is included in anxiety disorders whose intensity can be mild, but can also be severe to severely limit the activities of sufferers. When dealing with phobic causes, sufferers can experience a variety of physical complaints, such as nausea, excessive sweating, palpitations, shortness of breath, dizziness, trembling, and so on.
In general, phobias are divided into 2, namely simple and complex. Your excessive fear when you see sharp objects, including nails, can indeed be included in simple phobia, which is commonly called aichmophobia. Not only nails, aichmophobia symptoms can also appear when you see other sharp objects, such as needles, knives, and so on. Aichmophobia sufferers will feel a very great fear, so try to avoid contact or even just see the sharp object.
Not yet clear what exactly triggers phobias. However, many experts argue that this phobia is closely related to genetic factors, a history of past trauma, to being influenced by phobias of parents, relatives, or other closest people.
Making a phobia diagnosis should not be arbitrary. First, you need to see yourself directly to the doctor or psychiatrist (psychiatrist) so that a more in-depth psychiatric interview can be conducted. That way, the doctor can identify, is it true that your condition is included in the phobia, or just a reasonable fear in nature. This phobia treatment can later be done with a variety of approaches, for example through desensitization (gradual exposure to the feared object), counseling, psychotherapy, cognitive behavioral therapy, to the administration of several types of drugs.
For now, you can first do the following tips:
Dig into what really makes you scared when you see a nail
If there is no logical reason, fight your fears by building a positive mindset
Dare yourself looking at the nail little by little, try also holding it
Reassure yourself that these nails are only inanimate objects that will not have a bad effect on you, as long as they are used carefully
Mix with a positive environment
Relax more, sleep more regularly and live a healthy lifestyle every day
Hope this helps ...