Exercise On A Diet Program That Can Be Done Indoors?
Soon the rainy season is coming, right now I’m on a diet assisted by sports, think “indoor sports are good for helping with any diet program huh?
Hello, wirna, thank you for asking HealthReplies.com.
The principle for losing weight is that the calories in is less than the calories out. To lose weight, it requires discipline in proper eating arrangements and exercise according to portions. There are a variety of indoor sports that can help you lose weight effectively, such as yoga, strength training (such as weight lifting), pilates, or HIIT (High-Intensity Interval Training). These sports can be done indoors and are widely available in sports centers or fitness centers. Some of these sports can also be done in the house / room, and can take advantage of household furniture, but you should consult the exercise program with your doctor or sports instructor regarding the portions that are right for your body condition.
Here is a great article to add to your information on exercise and diet:
2. https://www.HealthReplies.com/ This is-Why-Sports-What-You-Do-Not-Success-Make You- Skinny
4. https://www.HealthReplies.com/tips-diet-healthy-hrough-food-and- sports
Exercise is very good for the body, but it must be adjusted to the body's abilities. Do exercise regularly and measured for maximum results.
That's all, hopefully it's useful.