Exercise Or Yoga That Is Right For Pregnant Women?

Illustration of Exercise Or Yoga That Is Right For Pregnant Women?
Illustration: Exercise Or Yoga That Is Right For Pregnant Women? healthywomen.org

, I am 22 weeks pregnant and what sports or yoga movements are safe for pregnant women u0026amp; Healthy fetus ?? Thank you

1 Answer:

Hello, thank you for the question to HealthReplies.com

Doing exercise regularly is recommended for pregnant women. Yoga is also one of the recommended exercises for pregnancy. Besides being able to maintain physical fitness, doing yoga also has the effect of reducing stress and anxiety, so that in addition to being good for physical health, yoga is also good for mental health.


The following are yoga poses that pregnant women can do:

single angle pose
triangle pose
warrior 1
warrior 2
goddess pose
half squat
full squat
gate pose
lizard pose
tiger stretch
child pose
butterfly pose
cat circle
cat pose
flow paint
mermaid pose
gym ball
balance
meditation

To find out more clearly how to do each pose above, you can watch the yoga videos of pregnant women below.


Here is also an article about the benefits of yoga for pregnant women that you can read

So much information from me, hopefully enough answer

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