Exercise Or Yoga That Is Right For Pregnant Women?
, I am 22 weeks pregnant and what sports or yoga movements are safe for pregnant women u0026amp; Healthy fetus ?? Thank you
Hello, thank you for the question to HealthReplies.com
Doing exercise regularly is recommended for pregnant women. Yoga is also one of the recommended exercises for pregnancy. Besides being able to maintain physical fitness, doing yoga also has the effect of reducing stress and anxiety, so that in addition to being good for physical health, yoga is also good for mental health.
The following are yoga poses that pregnant women can do:
single angle pose
To find out more clearly how to do each pose above, you can watch the yoga videos of pregnant women below.
Here is also an article about the benefits of yoga for pregnant women that you can read
So much information from me, hopefully enough answer