Exercise To Increase Height?

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can an 18-year-old woman still be able to raise her body? And what sports can increase height? Thank you

1 Answer:

Hi.

Height is influenced by various factors, such as genetics, physical activity, and nutrition. Height growth in women ranges from 10-13 years, and in most women stop height growth at the age of 14-15 years. So if you are 18 years old then growth has stopped.

Doing exercise is good for health, but doing exercise at the age of 18 does not affect height. You can do sports like swimming, jogging. You can also do sports like fitness to build muscle mass so that the body looks slimmer.

It is also important for consumption of nutritious foods such as eggs, chicken, meat, milk. Getting enough rest after exercise is very important.

The following article you can read about increasing height

may be useful. thank you

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