Experiencing Sudden Changes In Mood Or Emotions?
Hi, I’m Ebby, 24 years oldrnDoc I want to ask about mood swingrnI have a problem with my moodrnI was able to do it in one day even though I’m happy again, no problem, what else is laughing with friends but suddenly can suddenly be in a bad mood and all of a sudden for no reason and it can last for a few daysrnLike in the past few weeks my mood has been really messed uprnUntil it’s really annoying even to my friendsrnI think it will have an effect on bipolar style?
Thanks for the question. Experiencing sudden mood/emotional changes is something that is fairly natural and everyone must have experienced it. A person's mood/emotions can be influenced by various factors, including:
hormonal changes physical health conditions mental health conditions such as depression, bipolar disorder socioeconomic factors If these sudden changes in mood occur continuously, especially for no apparent reason and have interfered with daily life, further examination by a doctor may be necessary. Bipolar disorder is a mental health disorder characterized by sudden and fluctuating emotional changes. Bipolar disorder is a mental health condition that can only be diagnosed after going through a psychiatrist's examination. If this has had a negative impact on your life, please consult further with a psychologist and/or psychiatrist for further examination.
Meanwhile, you are also advised to have a healthy lifestyle by increasing the consumption of nutritious foods, exercising regularly, getting enough rest, avoiding smoking and alcohol consumption, and managing stress well. Identify your mood swing triggers and try to avoid them.
Hope this information is useful.