Explanation Of Normal Blood Pressure Examination Results?
what is the meaning of the results of blood pressure measurements with the results: 73/109? as well as any advice from a doctor?
Hello Kartiko, thank you for asking to HealthReplies.com.
Based on the latest hypertension guidelines, blood pressure is said to be normal when the systolic blood pressure is below 120 and the diastolic blood pressure is below 80. Your systolic blood pressure is 109 and diastolic 73, this result is the result of normal blood pressure. Blood pressure control can be done every year in medical check-ups. It is recommended to continue to run a healthy lifestyle such as:
exercise 3-5 times per week (30-45 minutes)
get enough sleep 7-8 hours per day
enough daily hydration at least drink 2 liters of mineral water per day
multiply the consumption of vegetables and fruit
avoid foods that are too salty and sugary drinks
All of our suggestions and answers, hopefully useful.