Eyes Hurt To The Point Of Dizziness From Staring At The Computer Screen For Too Long?
Hello, I want to ask, My eyes always sting and get dizzy when I work, because my work can’t be separated from my computer and cellphone, How do I reduce it? do you have to wear glasses?
Working too long in front of a computer or staring at a smartphone too often can make your eyes tired, known as computer vision syndrome. This disorder can cause blurred vision, irritated eyes, dryness and redness, double vision to headaches and neck pain.
Eyes that constantly stare at the same object for a long time are at risk of experiencing the above symptoms. When staring at the monitor screen, your eyes will focus on an object continuously. In the event that you should be wearing glasses but not wearing them, this condition can be even more severe.
To prevent the above complaints, you need to make adjustments at work, for example:
position the computer screen slightly below the eyes and leave a distance of about 60 cm between the eyes and the computer screen use a light filter on the monitor screen choose a comfortable chair after 20 minutes of staring at the computer, look at objects that are about 6 meters away for 20 seconds set a regular blinking rest time can help reduce complaints of warm compresses tired eyes using eye drops in dry eye conditions Furthermore, you also need to control eye health by visiting an ophthalmologist, the size of eye glasses or contact lenses can be adjusted (if you use them).
Discussion regarding your complaint: Computer vision syndrome
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