Factors That Cause Shortness Of Breath?

Illustration of Factors That Cause Shortness Of Breath?
Illustration: Factors That Cause Shortness Of Breath? health.harvard.edu

I am 19 years old, it’s been almost a month I feel short of breath .. every time I wash my face I find it hard to breathe even when I eat well I eat tightness or I don’t feel tightness, besides that I also occasionally feel pain in my chest even though it not often, guess “why well? I’m also including people who often stay up late

1 Answer:

Hello Anzali,


Is there breathing sound when breathing? Shortness of breath can be caused by several factors including:

Obesity
Being in a high place or in extreme temperatures
Post strenuous exercise
Psychic influence: stress, anxiety, being angry
Pulmonary disorders: asthma, tuberculosis, pneumonia, moderate cold, lung cancer, chronic obstructive pulmonary disease
Allergic reaction
Gastric acid disease and gastritis
Heart Disorders
Other medical conditions: anemia, hypotension
Is pregnant

If shortness of breath is often experienced or begin to interfere with activities or if accompanied by the sound of breath, you should consult a doctor directly when symptoms appear so that doctors can perform additional examinations to ascertain the cause of the shortness. If necessary, the doctor can do blood tests, allergy tests, oxygen, spirometry, and heart records to help determine the cause of the tightness. If the cause is confirmed, the doctor can provide more appropriate treatment for you.


Some tips you can do:

Get enough rest
Do relaxation
Avoid stress
Exercise regularly but avoid sports that are too heavy
Inadequate daily body fluids and nutrition needs
Eat smaller, frequent meals
Sleep with a higher pillow
Maintain your ideal body weight

Hope it helps you,


Thank you

: by

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