Fear Of Meeting People, Shutting Down, Crying Without Cause, Difficulty Falling Asleep, Disturbing Memories About The Past, And Mood Swings?
I am madila aged 22 years. I have complaints sometimes I’m afraid to meet people. suddenly I also cry for no reason. I also sometimes difficult to sleep. there is also my past which sometimes just crossed. I could also be the one who was very happy suddenly a few seconds turned into a crying cry. I am now more introverted. what should i do
Thank you for the question.
Fear of meeting people, like to shut down, often cry for no apparent reason, difficulty falling asleep, disturbing memories often appear about the past, and mood swings as you experience them, when it is very disruptive to your self function and limiting Your daily activities can indeed be included in psychiatric disorders. As for several types of psychiatric disorders whose symptoms can be like this including post-traumatic stress disorder, bipolar disorder, depressive disorder, delusional disorders, social phobia, excessive anxiety disorders, cyclotymic disorders, psychotic disorders related to alcohol or drugs, schizoaffective disorders, even schizophrenia. Even so, if your complaint is mild, can still be controlled, and you can still be active and interact with people around you as usual, it could also be that your condition is still reasonable due to changes in mood and certain personality types.
Distinguishing which conditions are included psychiatric disorders and not necessarily can not be as easy as this. First, you need to have yourself checked by an expert, which is a doctor or psychiatrist so that you can do a more in-depth evaluation, and then be given appropriate treatment according to the cause. If necessary, the doctor will be able to give you medication, conduct counseling, recommend that psychotherapy, cognitive therapy, or other therapeutic modalities be carried out.
Right now, here are our initial suggestions for you:
Make peace with your past. Think of events that you experienced in the past, both pleasant and sad events, as learning to shape your personality better in the future. Don't daydream, daydream, and be alone Improve how you communicate with family, friends, and people people around you Involve yourself in a variety of organizations, family activities, so you don't feel alone Be nice to others, as you also want to be treated as such. Believe in God's decrees, be sure that God understands the best for you, even more than yourself You yourself Think positively in the face of your destiny, do not also prejudice to others. Always develop your interests and potential, so that it becomes a proud achievement, and makes you also valued because of your achievements. Do not compare yourself and your life with others , create your own standards of success Discipline n live a healthy lifestyle, diligently exercise, sleep and wake up more regularly every day, stay away from cigarettes, alcohol, also drugs