Fear Of Relating To Someone As A Result Of What Happened In The Past?
r nI had a bad childhood … r nAnd every time I meet people related to my childhood I am afraid that they will spit out my childhood and like to sweat themselves … r n this can be called a phobia ?? r nThank you for the answer
The fear of relating to someone as a result of something that happened in the past can be caused by:
PTSD, or post traumatic stress disorder. Is a psychological condition stress after events in the past. Can cause fear, depression, stress and others.
Acute stress disorder
In contrast to phobias which are excessive fear of something. This phobia is more general in nature and can take various forms according to the object recognized by the sufferer.
You should consult a psychologist, to be able to handle this well. Of course it will require routine, regular control, as well as openness and commitment to do what is needed for later recovery.
Generally, after knowing your diagnosis, treatment will be carried out in stages according to your needs. Psychological therapy will be combined with the administration of drugs to help this recovery process.
Some things you need to know:
Knowing consciously about your condition and wanting to make a change is a very good first step.
Openness with those close to you is needed so that you can have the necessary moral support.
Maintaining a healthy lifestyle will also be very helpful. Get regular exercise, get enough rest, and eat healthy foods.
Increase the number of things that can calm you down, including meditation, prayer, yoga and more
So, hope it helps.