Fear So Much That You Want To Cry When You Hear The Sound Of Rain?
Hello, I want to ask, why every time I hear the sound of heavy rain, I am afraid and I cry until I cry?
Hello Shyla! Thank you for asking at HealthReplies.com.
Rain is an important gift for preserving water supplies and protecting life on earth. On the other hand, rain gives dark conditions accompanied by lightning and lightning. In addition, heavy rain can also leave floods. These conditions sometimes cause fear for some people, especially for people who have experienced bad conditions when it rains. This fear can be part of a phobia of rain. A phobia is an excessive fear of something or a condition that is not really scary for most people. People who have a phobia of rain will experience fear (even screaming or crying constantly), trembling, worrying excessively, looking at the sky continuously to watch the rain that falls, and refusing hard to get out of the room when it rains. You may also feel palpitations, difficulty breathing, and feel like hiding. Of course, this disorder is very disturbing. Fortunately, there are several therapeutic options that can overcome phobias. You should see a mental health specialist (psychiatrist) to get the therapy. The psychiatrist will check first whether you have a phobia of rain. The psychiatrist will then help you manage your mind, so you can deal with the rain better. It may take several sessions for you to feel better, depending on the severity of your phobia.
That's all information from me. I hope this helps.