Feel Empty When In A Crowded And Aloof Place?
I want to ask if I’m in a crowded place like feeling empty and keep negative thoughts. I am also the type of person who is hard to get along with other people, if at work I find it difficult to adapt even 7 months can get to know people around the workplace, I prefer to be alone, don’t like being around other people. How to deal with it huh?
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Loner is a person who avoids or is not active in social interaction. There are many reasons for being lonely, intentional or otherwise. Intentional reasons include spiritual, mystical and religious considerations or personal philosophies. Unintentional reasons for being involved are introverts (tend to shut themselves off from the outside world), are very sensitive, very shy, or have a variety of mental disorders.
For owners of introvert personality types, alienation from the social environment provides comfort and strength. By being alone, they can be more productive in thinking about everything that is on their minds. However, not always someone who likes to be alone has an introvert personality. Often being alone can also be caused by personality disorders. any personality disorder that is synonymous with aloofness:
Chizoid personality disorder: have limited emotional expression especially when establishing communication with others. People with this personality disorder tend not to want to establish closeness or relationship with others, including family.
Schizotypal: Usually people who have a personality disorder schizotypal have symptoms of solitude, misinterpreting events, having strange thoughts and behaviors, inappropriate emotional responses, and excessive social anxiety.
Avoidant Personality Disorder (APD) is a form of someone's behavior that deliberately avoids personal contact with others. This personality disorder is also characterized by an inability to socialize, as well as being sensitive to rejection and criticism directed at him.
Someone who experiences avoidance personality disorder also has other characteristics, such as avoiding work that involves social interaction with others, tends to feel incompetent, and is very hesitant to take risks.
If you feel too often want to be alone, especially if accompanied by the characteristics mentioned above, it is advisable to consult a psychologist. Psychologists can help you get to know your personality more deeply and find ways to direct or control it.
There are a number of things you can do right now:
determination and intention to have to socialize even if it's difficult it's easy to slowly or often can be better trained
always think positive, get rid of negative thoughts
do meditation to calm down
closeness to God
Thus the info we can provide
hopefully can help you