Feel Sad, Discouraged And Often Cry Without Cause?
Sometimes I feel sad, discouraged. I often cry without any cause or any small cause. What is done by me, I feel wrong. Why?
Good morning, thanks for asking at HealthReplies.com. The condition of mood swings as you feel can occur due to various causes, including:
Stress, anxiety or mental stress
Imbalance of body hormones
Fatigue and lack of sleep
Chemical imbalance of the brain
Physical ailments such as thyroid, lung and skin disorders
Certain mental illnesses such as bipolar disorder and depression
Our advice is that you should first consult your complaint to a psychologist to ascertain where the problem is from, whether it is more physical or psychological. If there is a tendency for physical disorders, after the psychologist, consult your general practitioner for further examination. Your handling will continue from the inspection.
Meanwhile, live a healthy lifestyle, with regular breaks, avoid staying up late, avoid exposure to cigarette smoke and pollution, adequate rest, regular exercise according to ability, and check yourself immediately. So, hopefully answering your question.