Feel Stressed And Get Angry Easily?

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Illustration: Feel Stressed And Get Angry Easily? drsarahallen.com

I want to ask if the symptoms of stress can be from certain diseases or not? The thing is my father is often stressed and angry angry … Thank you ..

1 Answer:

Hi Hery!

Thank you for the question on HealthReplies.com,

Stress is a condition where there is emotional distress and an uneasy and comfortable feeling in the mind. Generally stress occurs / arises when there are undesirable conditions or obstacles to achieve a goal. Stress can arise from everyday events such as traffic jams on the way to work. But stress itself can be something positive or negative, this is related to a person's adaptation mechanism to changes in life.

A person's mental health condition is also an aspect of health that needs attention. Mental health can be described as a peaceful and optimistic condition in dealing with life, being positive about the changes that occur in life. One response that can arise from change is the response to anger and emotion. But this is related to a person's choice to respond to conditions that occur around him.

There are several ways to reduce stress levels, some ways that can be taken include consulting a psychologist / trusted person such as a friend or a family member, communicating well about things you don't like or things that trigger emotions, diverting thoughts with things productive ones such as pursuing hobbies, exercising, meditating, finding appropriate relaxation methods according to preferences. It should be noted also eating patterns, activities and adequate rest. In addition, you can also take time off from work for a moment or go on vacation and spend time with the people closest to you.

Hopefully this information can help you,

Regards.

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