Feel Your Body Endurance Decreases After Giving Birth?
Hello doctor … r nSy Saila. Housewife aged 28 years. 4 months ago I had a cesarean delivery (taking medicine – + 1 week). 26 days after giving birth I am operating for a mamae abscess (taking antibiotics – + 20 days after surgery). And already this month cough with severe phlegm. Finally, 4 days of hospitalization at the hospital diagnosed by a pneumonia doctor. Very often sick, flu, cough, dizziness, fatigue easily. R nIs it caused by prolonged consumption of antibiotics? R n r nIs there a medicine for adults that can increase immune system? R n r nPlease enlighten me. r nThank you
Hello Saila, thank you for the question to HealthReplies.com
Endurance can be influenced by many things, here are some of them:
Genetically, some people have certain genetic diseases that make their immune systems weaker and more easily sick. Certain chronic diseases and certain drug consumption can also cause a decrease in the body's immune system Food and nutrition. Lack of certain nutrients can cause the body's immunity is poor, nutritious food is needed to support a strong immune system Lifestyle, for example lack of rest and sleep, alcohol consumption, smoking, lack of exercise, excessive stress can reduce a person's immune system Lack of self-care such as bathing and brush your teeth, not washing your hands properly can also cause a person more susceptible to disease Environmental factors, such as a dirty home environment, lots of mosquitoes and flies, a lot of pollution is also a factor that can cause someone to get sick more easily The following are some things that can you do to improve your body's immune system:
Get enough sleep every day (7-9 hours a day) Eat good nutritious food every day, include colorful vegetables and fruits in your diet to meet your vitamin needs Drink in sufficient quantities (at least 2-3 liters a day) Exercise regularly ( at least 30 minutes a day) Reduce stress Avoid smoking and avoid exposure to cigarette smoke Clean your home environment regularly and make it a habit to wash your hands before you eat, before preparing food, after defecating, or after engaging in activities such as gardening or caring for animals. The use of supplements will not be useful if you do not try to do the things above, so try to do the things above first. If indeed you feel the condition of your body is not healthy, you should check with your doctor and do not delay.
So much information from me, hopefully enough answer