Feeling Anxious, And Cold Sweat?
Hello, I want to ask in the past 3 years I have felt about 5 times of anxiety, nausea, tightness, cold sweat when I woke up in the middle of the night, all 5 events occurred between set hours of 12 to hours. 1 night … There is a bad taste and want to faint … what are the symptoms of this?
Thank you for the question.
Excessive anxiety, nausea, tightness, cold sweats, often waking up at night, not feeling well, even if you want to faint, if it is often repeated and occurs many years ago, it is likely to occur due to psychological disorders, such as due to post-traumatic stress disorder , excessive anxiety disorders, delusional disorders, psychosomatic disorders, schizophrenia, and so on. It could also, these complaints arise due to organic abnormalities in your body, for example due to gastroesophageal reflux disease, bronchitis, asthma, hyperthyroidism, heart problems, the influence of drugs or symptoms of drug withdrawal, allergies, anemia, hypotension, and so on.
Ideally, distinguishing the various conditions above should involve interviews and direct physical examination by a doctor. It's just that, seeing the current condition where COVID-19 is epidemic, you are advised to postpone seeing a doctor unless there is an emergency in order to reduce your risk of contracting the disease. Therefore, if your complaint is mild, you should try to overcome first by:
Be diligent in relaxing, for example by worshiping, chatting with loved ones, yoga, meditation, doing hobbies or sports that you like
Live a healthy lifestyle, including by sleeping, waking up and eating regularly every day
Try not to eat or drink too much before bedtime
Don't over-drink caffeinated drinks
Stay away from alcohol, cigarettes, especially drugs
Cultivate a positive attitude, including yourself, those around you, and the destiny of life that Allah SWT created for you
When overwritten by a problem, focus on finding solutions, don't just think about it too complicated, to make you anxious and frustrated yourself
If after undergoing the above efforts you do not feel any meaningful improvement in your complaints, after the outbreak has subsided, you can see yourself to a doctor or psychiatrist huh ...
I hope this helps.