Feeling Crowded And Excessive Anxiety?

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Hello, I want to ask, about a week ago until now I feel suffocated, very hard to breathe and plus I often feel anxious and afraid. I checked with one of the doctors in my city the day after I felt that the doctor said I was anxious, but until now I sometimes still feel stuffy and anxious, I am afraid that besides anxiety there are other diseases that accompany, such as corona maybe?

1 Answer:

Hello Amanda,

Thank you for asking at HealthReplies.com.

Shortness of breath complaints can be caused by various possibilities, including:

 Disorders of the respiratory system such as pulmonary TB, pneumonia, common cold, or COVID 19, asthma, pulmonary edema Disorders of the circulatory system such as heart failure, coronary heart disease, congenital heart disease Digestive system disorders such as GERD Certain psychological disorders such as anxiety disorders, attacks panic, depression Allergies Obstruction of foreign bodies To know the exact cause of treatment must be examined thoroughly by a doctor. Starting from a medical interview, physical examination, then additional investigations that support. These three things will be used to draw definitive diagnosis conclusions that affect future management.

Related to your question, if shortness arises every time you feel excessive anxiety, then it is most likely true that shortness of breath occurs because of your current psychological condition. Manage your stress well, focus on positive things, and do things that you like to divert your anxiety. Corona infection is not to worry about, but you should be aware.

But if you still feel tightness when you are not feeling anxious, especially accompanied by respiratory symptoms such as fever, cough, runny nose, headaches, etc. You can call the COVID-19 hotline Ministry of Health at 119 EXT 9 or call your doctor again . Stay at home and avoid traveling outside if it's not too important, avoid crowds, wear a mask if you have respiratory symptoms, and wash your hands with soap and running water. During silence at home still do a clean and healthy lifestyle and keep a distance from people around at least 1m.

Some things you can do at home:

 Eat healthy and nutritious, multiply the consumption of vegetables and fruit Enough rest and drink Regular exercise Avoid cigarettes and alcohol Manage stress well Keep praying and get closer to God That is all, hopefully useful

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