Feeling Easily Tired, Emotional, Slumped And Depressed
I feel tired easily even when not doing any activity. and I also get emotional easily and often feel down and depressed. I always felt that I had no zest for life and even had the urge to kill myself. I also become easily offended even with trivial things. and every night I cry for no reason. I beg for a solution. thank you
Thank you for asking Aldokter
complaints that you experience when caused because there is a problem makes you sad, disappointed you might cry it's normal because of the response from your body, but if this continues to disrupt your activities especially until your suicidal intent cannot control your anxiety you will be able to fall to depressive disorders. where depression is a mental health disorder characterized by a mood that constantly feels depressed or loses interest in activities, resulting in a decrease in the quality of daily life.
causes of depression, including:
Someone who has a family member with a history of depression has a higher risk of developing depression as well.
Brain chemical compound. People who are depressed usually have an imbalance of chemical compounds in the brain (neurotransmitters).
Someone who can experience depression if you have experienced the loss of a loved one, relationship problems, or situations that can create stress, can lead to depression.
you should be able to consult a physician psychiatrist about the problems and complaints that you experience, so that doctors can provide treatment and solutions to the problems and complaints that you experience correctly. don't let this go on especially if you have suicide.
There are a number of things you can do for a while
avoid being alone, hanging out with other family or friends
do a positive busyness
do fun things like watching, playing games, reading books, playing the enemy and others
make life simpler by making short and long term planning.
exercise regularly, a minimum of 3-5 times a week with a duration of about 30 minutes.
consumption of foods with balanced nutrition and regular eating patterns. b
make life more relaxed and avoid stress.
Avoid consumption of alcoholic beverages and illegal drugs.
draw near to God
if you have done prevention, but depression attacks and interferes with daily activities, immediately visit a doctor for advice. Handling as early as possible can help prevent the condition from getting worse.
Thus the info that I can provide hopefully can help you