Feeling Excessive Anxiety Accompanied By Withdrawing From The Environment And Difficulty Sleeping?

Illustration of Feeling Excessive Anxiety Accompanied By Withdrawing From The Environment And Difficulty Sleeping?
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I have been lazy for this week, I want to sleep without going to eat and communicate with other people, sometimes I do not focus on doing work. And that disturbs my productivity as a student and also a worker. I am often anxious about various things, including being shunned by many people because I often complain with anxiety and what I often feel. I have recently been withdrawing from several people so that I didn’t accidentally hurt it. I also tremble often when I meet new people, or see the facial expressions of someone who is not wearing. Ask for an explanation.

1 Answer:

Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.

Based on the definition of the World Health Organization (WHO), mental health is a healthy condition (well-being) in which an individual realizes his potential, can face challenges / stress that is reasonable in life, able to work productively, and can contribute to society. Meanwhile, the characteristics of someone with mental health disorders include:

 Clinically experience disturbances in thoughts, feelings, or behavior Causing problems (distress), impaired function (dysfunction), or disability for yourself and the environment The symptoms that you convey (include loss of enthusiasm for activity, withdrawal from association, anxiety, to interfere with daily productivity) does not rule out a symptom of mental health disorders. However, the diagnosis of mental health disorders cannot be immediately established if a doctor has not directly evaluated them. The diagnosis of psychiatric problems can only be made through direct examination by a doctor or a specialist in psychiatry. The doctor needs to systematically invest in a history of complaints and related biopsychosocial factors, then conduct a comprehensive physical examination, and supportive examinations if indicated. It must be ensured beforehand that the symptoms experienced are not caused by physical health problems or the effects of drug abuse or illicit substances. Only after going through a series of evaluation processes, the doctor can obtain an objective assessment of the patient's health condition and provide appropriate treatment.

Unfortunately we cannot say whether you have a particular mental health disorder because the evaluation process cannot be replaced by filing a complaint via an online platform. You are advised to consult directly with your doctor or psychiatric specialist so that evaluation and treatment can be carried out appropriately. Self-diagnosis of the symptoms experienced is something that is not recommended for ordinary people because it is generally only based on searching for limited information on the internet and cannot be justified scientifically.

Your doctor can provide you with supportive counseling and psychotherapy to help you deal with (coping) and manage stress, identify symptoms, plan realistic therapeutic targets, and control yourself if symptoms appear. If there are indications, your doctor may prescribe medicines that can help you feel more comfortable and help deal with the disease. This treatment is expected to help you to be able to run daily activities optimally.

As a suggestion, you should talk about complaints that are felt to those closest to you who trust and believe you can support therapy. Support from the people closest to you is very important to achieve success in handling health problems. You are also advised to continue the activities that you enjoy doing so that you can channel your feelings through positive things

Thus information from us. May be useful.

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