Feeling Inferior And Stressed When Not Working?
I am confused about explaining how exactly about 3 years I felt less – I felt inferior and stressed if I was unemployed because for me the job was self-esteem – I didn’t want to lose to other people, basically I had to excel – I was afraid of the future, I was afraid of failure – I became a failure easy to emotional, if I can’t stand it it feels like to slap / act rude. I like loyalty – I often hesitate – I assume if a man doesn’t want to accept me as I am – I’m too obsessed with achievement, victory, and beauty. If my plan does not materialize I will be stressed (what I want, I make plans A, B, C if I fail to stress) – I’m greedy- my mood if I’m happy it feels like it will explode, want to float above the clouds but sometimes suddenly I changed feeling sad feeling the most unfortunate feeling most down and often have suicidal thoughts. And now my condition is getting worse. I’m in a down position. I feel like delusions are noisy, in my head like someone is screaming, cursing until I cover my ears even though it’s quiet. I like to talk silently, I then asked myself who answered until it felt like my head was dizzy / severe, and accompanied by a sore throat like being strangled. It really tortures me. I have severe insomnia. I am afraid of the future, I am afraid of failure. I feel unjust. I feel why I am living. like that my hormones are actually high So what kind of psychiatric thing do I have?
Hello, thank you for the question to HealthReplies.com
Basically a person can be said to experience certain mental disorders if the symptoms they experience cause significant disruption in their daily lives, for example, causing disturbances at work, studying, establishing social relationships with others, or in looking after and caring for oneself (including if there is a tendency to hurt themselves). If the symptoms that you experience do cause significant disturbances in your daily life, then maybe what you are experiencing is indeed a mental disorder.
The symptoms that you are experiencing right now lead to the symptoms of major depressive disorder. If between periods you experience symptoms like this there is a period where you experience excessive feelings of pleasure and happiness, maybe you have bipolar disorder. Although it is sufficient to lead to bipolar disorder, before it can diagnose a certain mental disorder, a complete examination must be done to ensure that the symptoms are not caused by certain diseases (such as brain disorders, thyroid hormone disorders, or other organic disorders) and are not caused by the effects of certain substances or drugs consumed.
To be sure, you should check with your psychiatrist for further evaluation. The psychiatrist will try to rule out the possibility of organic disease and the use of drugs first, then will look for the possibility of certain mental disorders that you experience.
For now, some things you can do include:
Try to reduce your stress at work, for example by taking a vacation or vacation first
Try to do things that you find fun or channel your hobby
Improve your sleep patterns, try to sleep and wake up at the same time every day
When thoughts arise to hurt yourself, try to seek help from your friends or family to accompany you
Try to do activities that make you relax, for example doing deep breathing exercises, yoga, or meditation regularly
So much information from me, hopefully enough answer