Feeling Pressured In The Environment, Shutting Down And Depression In The Last 3 Months?
Thank you for the question. Depression is a mental health problem that must be addressed and acted upon as well as possible because this condition affects the way a person thinks and acts and affects a person's mood and feelings. A person is said to be depressed if they experience symptoms for at least two weeks. These symptoms include feeling sad constantly, feeling hopeless, not having the motivation to carry out daily activities, being no longer interested in things that were once considered interesting, anxious, not confident, becoming more sensitive or irritable, to having thoughts or feelings. tried to kill himself. In addition, this condition can affect the sufferer's physique, for example experiencing difficulty sleeping, fatigue, headaches, and weight loss. Depression is generally influenced by various factors including heredity, socio-economic factors, medical health factors of the patient, psychological factors, and environmental factors.
The best thing you can do at this point is to seek help by consulting a psychologist or psychiatrist. The psychiatrist will need to ask you a number of questions to find out what triggers your depression so that it can be treated or controlled. Usually the doctor will advise you to undergo psychological therapy and if necessary provide treatment to you.
Please also try to do the following suggestions:
try to keep yourself busy with things you love such as doing your hobby
keep yourself close to your family and close friends so they can help you to become the place of your story
Avoid smoking and consuming alcoholic beverages
try meditation to help calm your mind
Dealing with depression is not easy and requires consistency. Therefore, you need to be patient, keep trying, and try to always be in an environment that can help you.
Hope it helps.