Feeling Really Tired But Can’t Sleep In The Afternoon?
Eyes already feel tired .. But still can’t sleep … Why
Thank you for asking HealthReplies.com.
The body needs rest after being tired of activities. This lack of rest can make it easier for you to feel tired, weak, have difficulty concentrating, decreased memory, impaired endurance, so you are more prone to getting sick.
One of the best rest steps to restore stamina is sleep. In general, healthy adults need about 6 to 7 hours of sleep a day. Difficulty sleeping (insomnia) can be triggered due to various factors, including:
Psychological problems, for example when you are experiencing excessive anxiety, stress, domestic conflicts, work problems, or losing people and things you love Lifestyle problems, for example if you consume too much alcohol, consume excessive caffeine, eat too much food near bedtime , taking drugs, or sleeping at irregular times Environmental problems, for example if you have just been living in a new environment that makes you feel uncomfortable, lights are too bright, noise, room temperature is too cold, too hot Medical problems, for example when You feel discomfort in your body, such as tightness, pain, palpitations, coughing, frequent urination, etc. How long has this complaint been happening? Has it been more than 1 week or has it decreased your work and study performance?
If so, you shouldn't let it drag on. Check with your doctor directly so that you can investigate the possible causes of your complaint. With a thorough physical examination, doctors are generally able to identify the right treatment. However, if not, you may also be referred to a neurologist who deals specifically with sleep disorders.
In the meantime, try to take the following steps so that your complaint is resolved:
Calm yourself from stress, anxiety, or excessive fear Do relaxation and meditation Be entertained by doing positive activities, such as doing hobbies, taking vacations, exercising, worshiping Just before bedtime, dim the room lights, create a quiet atmosphere, don't eat or drink too much Avoid taking sleeping pills carelessly Avoid consuming caffeine, alcohol, or drugs Also Don't take a nap Hope it helps ya ..
dr. Nadia Nurotul Fuadah