Feeling Scared Meeting People Who Have Committed Violence?
, yesterday I was beaten by my teacher who was in an angry position. It was indeed my fault because I did not immediately enter the exam room when the bell rang. My hands are not painful like yesterday, but until now when I remember the incident I cried and my hands were cold. I am very afraid. Because the first time I was scolded while being hit like that. I don’t know why, I’m afraid I’m traumatized or what. I’m also confused what to do. Until it feels like I don’t want to meet with his father. I have to wait for how many days to find out if this is okay or later when it continues to see a psychiatrist or what? Thank you
Hello Anisa, thank you for asking to HealthReplies.com.
Let me introduce myself, Dr. Rio will answer your question
If I may respond to your stressor is actually not so heavy, but this will have different effects on each person. Some of the possibilities you have experienced are as follows:
But remember the symptoms that you are experiencing at this time not so long or not more than 2 weeks, then you can only be said to be experiencing stress, but if left unchecked and not handled properly you can fall into some of the above abnormalities.
For this reason, it's a good idea to see a psychiatrist to deal with complaints that you experience. Right now what you can do is:
Always have positive thoughts.
Perform positive hygiene such as sports, doing religious activities, and recreation.
Tell the problem you are experiencing to the people who are close to you to ease the burden on your mind.
Meditation can calm the soul.
Try to face the problem you are experiencing, do not avoid it because it will burden your complaints.
That's all my answer, thank you :)