Feeling Tired When Not Working?
Tonight excuse me want to ask. I am 23 years old and often feel tired / tired muscles / fatigue when not doing activities such as watching TV, reading, but when not active / normal muscles. I wonder why ? Please explain doctor 🙂
Good afternoon, thank you for asking at HealthReplies.com. Normally, fatigue and muscle fatigue can only be experienced when a person is active, not just when he is resting. So if you actually feel tired when resting, there are various possibilities that need attention.
The first thing to note is how often this happens. If this is rare, or even very new, it is not impossible that this is just a coincidence. If it is indeed often, another possibility could be due to the effect of mental fatigue or fatigue mentally which affects physical fatigue. If you are on the move, it could be that the boredom is not thought of and finally not felt. Another possibility could be due to lack of nutrition, or fatigue that is only felt when you actually rest.
Regardless of the cause, this cannot be ascertained without direct examination. Therefore, if this does bother you, it is better to check with your doctor for a history, physical examination and support if necessary. The handling that you will receive later depends on the results of this inspection.
Meanwhile, the important thing is to live a healthy lifestyle, multiply the consumption of water, food with high protein content, vegetables and fruit, adequate rest, and can do massage. So, hopefully answering your question.