Feeling Tired With Anxiety And Rapid Mood Swings?
I’m a 20 year old woman. I often feel anxious, restless and tired both physically, mentally and emotionally. Even my mood swings were quick. Sometimes I feel like I’m alone and keep my distance from those around me. I feel that other people are too restricting me even though if you look at it that is not what happened. Sometimes I also feel very, very depressed even though I don’t think there is any serious problem. But the feeling I felt was as if I was feeling very depressed and tired. I suppose what should I do.
Thank you for the question.
Depression is a mood disorder that affects thought patterns and feelings. Depression symptoms vary:
anxiety and worry exaggerated hopelessness, low self-esteem, and feelings of worthlessness difficult to concentrate and make decisions arise the idea of suicide sleep disturbance loss of appetite easily tired and also tired quickly lose sexual desire irritable and easy to cry keep away from the social environment Symptoms these can be felt simultaneously, but sometimes only a few. Depression can be caused not only because of a problem. Causes of depression include:
There is a previous traumatic event that is suffering from certain diseases, genetic narcotics or alcohol dependence, or a family history of depression who has suffered from depression before taking certain drugs such as antihypertensives. Certain personalities such as perfectionists and introverts You should consult this to a Psychiatrist or a psychiatrist.
The things you can do:
interact social sports regularly adequate rest do not consume alcoholic beverages consumption of healthy and nutritionally balanced foods. Hopefully my explanation can help answer your questions.
dr. Kresnawati Wahyu Setiono