Good afternoon, want to ask for the fertility of the uterus, good to drink nature, e ever e, thank you
Thank you for asking HealthReplies.com
the drink that you call two contains vitamin E which has the same efficacy as a nutrient that is good for skin beauty. But apparently, vitamin E is also useful for fertility. Edicaya vitamins can provide good benefits for fertility because of its function that is able to support the performance of many organs. In addition, this substance also has antioxidant content that is useful for slowing cells from damage. Even so, the benefits of vitamin E for fertility still need further research.
The reason is, this vitamin has a good function for female fertility, including the following:
cutting down the uterine lining of women overcomes male fertility problems if you want to get pregnant quickly, increase your consumption of vitamin E. However, you should try to get vitamin E intake from natural sources, such as egg yolks, tofu, sunflower seed oil, almonds, spinach, pumpkin, mango , and avocados. If you want to take vitamin E supplements, talk with your doctor first. Avoid taking vitamin E supplements carelessly without supervision from a doctor. This is because some supplements may contain ingredients that are not recommended for people who are trying for pregnancy.
It is also recommended not to consume excessive amounts of vitamin E. Because, vitamin E consumed too much can cause poisoning. Adverse effects that you will experience, including diarrhea, stomach cramps, nausea, fatigue, headaches, rashes, bruises, and bleeding. So, take vitamin E supplements according to the recommended dosage. The recommended daily dose of vitamin E is 22.4 IU (for ages 14 and above).
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