Fever Is Accompanied By A Cough That Makes It Difficult To Sleep At Night?
. My mother was sick from Monday 6 January 2020 until now on 11 January 2020. Already went to the doctor but has not healed well. My mother said that she could not sleep for 6 days, tried to close her eyes, turned off the room lights, still could not fall asleep, accompanied by 38 degree heat, coughing, TD: 110/90. Though in cough medicine there are side effects of sleepiness. Thanks.
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
There are several factors that can influence each other in the occurrence of insomnia problems, including:
Psychological factors, for example: stress, anxiety disorders, mood disorders, etc. Physical factors / health problems, for example: hormonal disorders, respiratory disorders, heart disease, urinary system disorders, etc. Side effects of certain drugs / foods / drinks, for example: stimulant effects of caffeine contained in coffee and tea Environmental factors, for example: noisy atmosphere, lights are too bright, temperature is too hot or too cold) Poor lifestyle, for example: smoking habits, drug abuse, drinking alcohol, changing hours of sleep due to the shift work system, etc. The normal range of body temperature measured in the armpits is 36.5 - 37.5 C. Body temperature that reaches 38 C can already be categorized as fever. Fever is one of the body's physiological reactions to disease. Did not rule out the possibility that sleep difficulties are influenced by diseases that underlie the occurrence of fever. However, generally the factors that cause sleeplessness do not stand alone, but are also influenced by various other factors as mentioned.
So that the cause of your insomnia can be properly identified and given the appropriate treatment, you are advised to check yourself directly to the doctor or a specialist in psychiatry. To help overcome the problem of insomnia, you are also encouraged to apply the following steps:
Create a comfortable bed atmosphere, for example: turn off the lights, play music that is calm and relaxing Do not use a cell phone or other gadget before bedtime Limit consumption of drinks containing caffeine especially before bedtime, for example: coffee Routine physical exercise or sports Avoid habits smoking, drinking alcohol, or drug abuse Manage stress well To enrich your insight, you can read articles about difficulty sleeping. Thus information from us. Hopefully always healthy. May be useful.