Fever When Experiencing Fatigue?
I want to ask .. I want 23 years. Why every time I get tired a little the body just gets hot. And that often happens. Is that dangerous?
Hello, thank you for asking at HealthReplies.com
Fever related to fatigue can be caused by the following things, namely:
1. Lack of fluids or dehydration. Generally, someone who is busy often neglects drinking. Even though 60 percent of the human body is liquid. Someone who lacks body fluid intake will feel his body warmer than usual. In addition, all bodily functions can be disrupted, one of which is the body's function in producing the immune system. Thus, this causes a person to be more susceptible to infectious diseases. Someone who has an infectious disease will appear with symptoms of fever.
2. Low intake or lack of nutritional intake. Similar to fluids, the body needs balanced nutrition to be able to perform its functions optimally. One of the functions of the body is to form the immune system. The immune system will not be formed optimally in someone who does not meet the nutritional needs. Generally, someone who is busy will ignore healthy eating.
3. Gastrointestinal infections due to eating outdoors. A busy person often does not have time to prepare healthy and nutritious food. So snacks are a solution for him.
Well, for that it's good if you can manage your time well so you don't get tired. Do not pile up your work, causing you to be busy working at one time and relaxing at another time. Take food supplements that contain vitamins and minerals your body needs. No matter how busy you are, try to be able to rest at least 6 hours a day.
Thus hopefully useful.