Fish Replacement Meals For Children Aged 8 Months?

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Hello, I have a child aged 8 months, it looks like my child is allergic to fish, even though fish is rich in protein for children’s intelligence, I want to ask what are healthy foods for children’s intelligence besides fish? And my child is now difficult to eat so that he loses weight, what are healthy foods to gain weight? Thank you in advance

1 Answer:

Hi Nella. Thank you for asking HealthReplies.com.

Food allergies can happen to anyone, be it babies, children, or adults. Food allergy is an inappropriate immune response to a certain substance in food, for example, protein which is considered dangerous. In the case of allergies the immune system overreacts to certain antigens which in most people do not cause any harm. Like allergic reactions in general, food allergic reactions that appear can include a rash on the skin, itching, swelling, to shortness of breath. These symptoms can occur rapidly within minutes to two hours after eating the food that causes the allergy.

Infants aged 8 months can be introduced to soft foods that have been mashed such as vegetable and fruit porridge, or porridge containing protein. There are many benefits of protein for the health of the human body. Protein is a body building substance that contains amino acids necessary for the formation of body cells including brain cells, bones, blood, muscles and others. Sources of protein can come from animal or vegetable foods. The quality of food protein is determined by the amount of essential amino acids contained in it. Essential amino acids are amino acids that cannot be produced by the human body and therefore must be obtained from food. There are 9 types of essential amino acids needed by the body. Protein in animal foods contains more complete essential amino acids when compared to amino acids from vegetable food sources.

From the information you have provided, if your baby has a history of fish allergies, you can give replacement foods that contain protein with essential amino acids such as eggs, milk, white meat (chicken breast), red meat, spinach, nuts such as almonds and other foods. processed from soybeans tofu, tempeh, tauco, etc. In addition to protein, babies also need good fat intake with essential fatty acids for brain formation and growth. The source of these essential fatty acids can come from soybean oil, olive oil, sun seed oil and egg yolk.

Some tips that can be done:

Improve your baby's immune system, because the better a person's immune system, the less chance allergies will occur. Keep giving enough breast milk. Give food with balanced nutrition. Best regards, Dr. Shirly

Also read the article: 8 months baby food

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