Folavit, Ever E, Lactamil Milk?
I want to ask … nI am trying the pregnancy program using folavit, ever, with lactamil milk … n What is the recommendation to drink, if you drink milk 2x a day … then when you drink the same folavit …. nTherefore, the content of folic acid in folavit 400mg, in lactamil milk is about 40% “is sufficient nutrition in a day not yet … n
Hello Monica, thanks for the question.
Actually the use of supplements when doing a pregnant program is not mandatory, Monica. this is because basically, the use of supplements is only used as additional intake of substances or ingredients that we find in our daily food consumption. For example, folic acid can be found in nuts, avocado, broccoli, spinach, and so on. While vitamin E can be obtained from cooking oil, fruits, green vegetables, olive oil, shrimp, and other foods. So regarding the use of supplements, I do not prohibit their use, but you should first check with your doctor to determine whether you can consume these ingredients or not.
My suggestions while you are undergoing a pregnant program include:
Ensuring that you and your partner are in prime condition, namely by exercising regularly, eating healthy and nutritious foods, such as fruits, vegetables, meat, carbohydrates in moderation, and consumption of milk can also help. Drinking 2-3 liters of water a day can also help your body get the fluid intake it needs.
Avoid smoking and consumption of alcohol and illegal drugs. this can damage the function of the body's organs, especially the reproductive organs.
Having sex regularly and regularly, which is about 2-3 times a week, by not forgetting to count when your fertile period occurs. Having sex before the fertile period (about 1-2 days before the fertile period) can also help increase the chance of a meeting between sperm and egg
The position during sexual intercourse can also be helpful, i.e. with the missionary position or supine, it is believed this can help with conception.
We recommend that you avoid using lubricants during sex. For your husband, you should avoid wearing tight underwear, to prevent damage to serma cells due to too hot environmental conditions.
Also consult this with a Gynecologist, Monica.
The following related articles:
Foods for a successful pregnancy program
The right pregnancy program method for getting a baby
I hope this helps.
Dr. Otniel Budi Krisetya