Folic Acid Dose For The Elderly?
good folic acid for seniors?
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Folic acid is a nutrient in the form of B vitamins that the body needs in small amounts for the formation of body cells, helps the process of blood cell formation, and fetal development.
Folic acid contained in foods that are green vegetables, nuts, fruit ingredients such as lemon melon, and cereals.
In general, an adult needs about 400 micrograms per day. And that can be done by meeting the food needs. If you want to add to the supplement you should consult with a doctor, especially a nutrition specialist so that it suits your needs and is not excessive.
Thus the information that we can convey may be useful thanks